Avocado: Properties and Benefits

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Amino acids : aspartic acid and glutamic acid, alanine, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, proline, methionine, serine, tyrosine, tryptophan, valine and threonine

Calories: 100 grams of avocado pulp provide 160 kcal.

Water	g	73.23
Protein	g	2
Carbohydrtes	g	8.53
Fat	g	8.53
fibers	g	6.7
​Sugars	g	0.66
Ashes	g	1.58
Calcium	mg	12
Copper	mg	0.190
Fluorine	mcg	7
Iron	mg	0.55
Magnesium	mg	29
Manganese	mg	0.142
Phosphorus	mg	52
potassium	mg	485
Selenium	mcg	0.4
Sodium	mcg	7
Zinc	mg	0.64
Vitamin A	IU	146
B1	mg	0.067
B2	mg	0.130
B3	mg	1.738
B6	mg	0.257
Vitamin C	mg	10
Vitamin E	mg	2.07
Vitamin J	mg	14.2
Vitamin K	mcg	21
Beta Carotene	mcg	62
Lutein	mcg	271
Cryptoxanthin Beta	mcg	28
Folate	mcg	81